THE CYCLING CHEF: RECIPES FOR GETTING LEAN AND FUELLING THE MACHINE Alan Murchison

Izdavač: Bloomsbury Sport
Uvez: Tvrdi uvez
Broj stranica: 192

Sažetak knjige: A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes.
As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.