KNOW THE REAL YOU
Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
Important:
- BRIGHT 1.4” AMOLED TOUCHSCREEN DISPLAY
- UP TO 14 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
- DETAILED HEALTH AND WELLNESS INSIGHTS
- ADVANCED FITNESS FEATURES
- WORKS WITH THE GARMIN CONNECT™ APP ON IPHONE® AND ANDROID™ SMARTPHONES
- LIGHTWEIGHT 45MM CASE WITH STAINLESS STEEL BEZEL
WHAT YOU'LL LOVE:
BODY BATTERY™ ENERGY MONITORING
- See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy.
SLEEP COACH
- Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health.
BUILT-IN SPORTS APPS
- Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
BUILT-IN SPEAKER AND MICROPHONE
- When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.
WORKOUT BENEFIT AND RECOVERY TIME
- Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
GARMIN ECG APP
- The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation.
HEALTH:
MORNING REPORT
- Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
NAP DETECTION
- Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
HRV STATUS
- Gain a deeper understanding of your overall health through heart rate variability while you sleep.
WRIST-BASED HEART RATE
- The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night.
STRESS TRACKING
- Find out if you’re having a calm, balanced or stressful day.
WOMEN’S HEALTH TRACKING
- Track your menstrual cycle and pregnancy and get exercise and nutrition education.
HEALTH SNAPSHOT
- Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
PULSE OX SENSOR
- Track your blood oxygen saturation while you’re awake or asleep.
MEDITATION
- Help reduce stress, anxiety and more with guided meditation practices.
MINDFUL BREATHING
- Start a breathwork activity to track your stress and respiration.
JET LAG ADVISER
- Monitor your sleep while traveling with personalized tips to help reduce jet lag.
HYDRATION
- Log your daily fluid intake as a reminder to stay hydrated.
RESPIRATION
- See how you’re breathing throughout the day and night.
FITNESS:
WHEELCHAIR MODE
- Track your daily pushes, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
ANIMATED ON-SCREEN WORKOUTS
- Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app.
GARMIN COACH
- Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.
FITNESS AGE
- Estimate how fit you are compared to your actual age.
WORKOUT CREATION
- Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
AUDIO PROMPTS FOR ACTIVITIES
- Get guided audio prompts straight from your watch for run and walk activities.
INTERVAL CREATION
- Build your own interval workout for running and cycling activities.
PERCEIVED EXERTION
- Record your rate of perceived exertion after each workout.
INTENSITY MINUTES
- Track your moderate and vigorous activity minutes.
ACTIVITY TRACKING
- Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist3.
VO2 MAX
- See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
CYCLING POWER
- Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.
CONNECT:
GARMIN CONNECT APP
- See your health and fitness information, connect with friends and more.
SMART NOTIFICATIONS
- Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.
ON-WRIST TEXTING
- With an Android phone, respond to texts with the on-watch keyboard.
VIEW PHOTOS
- With an Android phone, view photos sent to you directly from your watch’s screen.
GARMIN PAY™ CONTACTLESS PAYMENTS
- Breeze through checkout lines or transit systems with participating providers.
MUSIC
- Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
SAFETY AND TRACKING
- If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.
CONNECT IQ™ STORE
- Add watch faces, data fields and apps to your paired watch.
TWO FONT SIZES
- Choose between a small or larger font size so you can view your data with ease.
What You'll Love:
- BATTERY LIFE (SMARTWATCH MODE): Up to 14 days
- DISPLAY TYPE: AMOLED (optional always-on mode)
- TOUCHSCREEN: Yes
- WATER RATING: Swim, 5 ATM
- GARMIN ECG APP: Yes
- WHEELCHAIR MODE: Yes
- SLEEP SCORE AND INSIGHTS: Yes
- GARMIN PAY™: Yes
- MUSIC STORAGE: Yes
- MAKE CALLS AND SEND TEXTS VIA VOICE: Yes
General:
- LENS MATERIAL: Corning® Gorilla® Glass 3
- BEZEL MATERIAL: Stainless steel
- CASE MATERIAL: Fiber-reinforced polymer
- QUICK RELEASE BANDS: Yes (22mm, Industry standard)
- STRAP MATERIAL: Silicone
- PHYSICAL SIZE: 45 x 45 x 12mm (fits wrists with a circumference of 135-200mm)
- WEIGHT: 30g (47g with included band)
- BUILT-IN SPEAKER/MICROPHONE: Yes
- DISPLAY SIZE: 1.4" (35.4mm) diameter
- DISPLAY RESOLUTION: 454 x 454 pixels
- COLOR DISPLAY: Yes
- LARGE FONT OPTION: Yes
- BATTERY LIFE: Smartwatch mode: Up to 14 days (5 days display always-on); Battery Saver Smartwatch mode: Up to 26 days; GPS-Only GNSS mode: Up to 26 hours; All-Systems GNSS mode: Up to 20 hours; All-Systems GNSS mode with music: Up to 11 hours
- CHARGING METHOD: Garmin proprietary plug charger
- MEMORY/HISTORY: 8 GB
Clock Features:
- TIME/DATE: Yes
- GPS TIME SYNC: Yes
- AUTOMATIC DAYLIGHT SAVING TIME: Yes
- ALARM CLOCK: Yes
- TIMER: Yes
- STOPWATCH: Yes
- SUNRISE/SUNSET TIMES: Yes
Health & Wellness Monitoring:
- WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND): Yes
- DAILY RESTING HEART RATE: Yes
- ABNORMAL HEART RATE ALERTS: Yes (high and low)
- RESPIRATION RATE (24X7): Yes
- PULSE OX BLOOD OXYGEN SATURATION: Yes (spot-check, and optionally all-day and in sleep)
- FITNESS AGE: Yes
- BODY BATTERY™ ENERGY MONITOR: Yes
- ALL-DAY STRESS: Yes
- RELAXATION REMINDERS: Yes
- RELAXATION BREATHING TIMER: Yes
- MEDITATION: Yes
- BREATHWORK: Yes
- SLEEP: Yes (advanced)
- SLEEP COACH: Yes
- NAP DETECTION: Yes
- HYDRATION: Yes
- WOMEN'S HEALTH: Yes
- HEALTH SNAPSHOT: Yes
- JET LAG ADVISER: Yes
Sensors:
- GPS: Yes
- GLONASS: Yes
- GALILEO: Yes
- GARMIN ELEVATE™ WRIST HEART RATE MONITOR: Yes
- PULSE OX BLOOD OXYGEN SATURATION MONITOR: Yes
- BAROMETRIC ALTIMETER: Yes
- COMPASS: Yes
- GYROSCOPE: Yes
- ACCELEROMETER: Yes
- THERMOMETER: Yes (tempe™ sensor required)
- AMBIENT LIGHT SENSOR: Yes
Daily Smart Features:
- CONNECTIVITY: Bluetooth®, ANT+®, Wi-Fi®
- CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS): Yes
- ON-DEVICE CONNECT IQ™ STORE: Yes
- SMART NOTIFICATIONS: Yes
- TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY): Yes
- VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY): Yes
- MORNING REPORT: Yes
- CALENDAR: Yes
- WEATHER FORECASTS: Yes
- REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE: Yes
- BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH): Yes
- CONTROLS SMARTPHONE MUSIC: Yes
- PLAYS AND CONTROLS WATCH MUSIC: Yes
- FIND MY PHONE: Yes
- FIND MY WATCH: Yes
- SMART TRAINER CONTROL: Yes
- PAIRS WITH GARMIN CONNECT™ MOBILE: Yes
- SMARTPHONE COMPATIBILITY: iPhone®, Android™
- BLUETOOTH PHONE CALLING AND VOICE ASSISTANT SUPPORT: Yes
Activity Profiles
- GYM: Strength, HIIT, cardio, elliptical training, stair stepping, floor climbing, indoor rowing
- WELLNESS: Walking, pilates, yoga
- INDOOR RUNNING: Treadmill running, indoor track running
- OUTDOOR RUNNING: Running
- OUTDOOR RECREATION: Hiking, indoor climbing, bouldering, disc golf
- CYCLING: Biking, indoor biking, handcycling, indoor handcycling
- SWIM: Pool swimming, open water swimming
- ON THE WATER: Stand Up Paddleboarding, rowing
- RACKET SPORTS: Tennis, pickleball, padel
- SNOW & WINTER: Skiing, snowboarding, XC classic skiing, snowshoeing
Safety and Tracking Features:
- NCIDENT DETECTION DURING SELECT ACTIVITIES: Yes
- INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES: Yes
- ASSISTANCE: Yes
- LIVETRACK: Yes
Gaming Features:
- GAMING ACTIVITY: Yes
- GAMEON™ APP COMPATIBLE: Yes
Activity Tracking Features
- STEP COUNTER: Yes
- PUSH TRACKER: Yes
- MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY): Yes
- WEIGHT SHIFT ALERT: Yes
- AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL): Yes
- CALORIES BURNED: Yes
- FLOORS CLIMBED: Yes
- DISTANCE TRAVELED: Yes
- INTENSITY MINUTES: Yes
- TRUEUP™: Yes
- MOVE IQ™: Yes
- GARMIN CONNECT™ CHALLENGES APP: Yes
Gym & Fitness Equipment:
- CARDIO WORKOUTS: Yes
- STRENGTH WORKOUTS: Yes
- HIIT WORKOUTS: Yes
- YOGA WORKOUTS: Yes
- PILATES WORKOUTS: Yes
- WORKOUTS FOR WHEELCHAIR USERS: Yes
- ON-SCREEN WORKOUT ANIMATIONS: Yes
- ON-SCREEN WORKOUT MUSCLE MAPS: Yes
- AUTOMATIC REP COUNTING: Yes
Training, Planning and Analysis Features:
- CUSTOMIZABLE DATA PAGES: Yes
- DOWNLOADABLE TRAINING PLANS: Yes
- HR ZONES: Yes
- HR ALERTS: Yes
- HR CALORIES: Yes
- % HR MAX: Yes
- RECOVERY TIME: Yes
- HRV STATUS: Yes
- HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES): Yes (using ANT+ or BLE)
- RESPIRATION RATE (DURING EXERCISE): Yoga, breathwork and meditation only
- GPS SPEED AND DISTANCE: Yes
- CUSTOMIZABLE ACTIVITY PROFILES: Yes
- AUTO PAUSE®: Yes
- INTERVAL TRAINING: Yes
- IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION): Yes
- ADVANCED WORKOUTS: Yes
- HRM RUNNING PACE AND DISTANCE: Yes
- AUTO LAP®: Yes
- MANUAL LAP: Yes
- VO2 MAX (RUN): Yes
- WORKOUT BENEFIT: Yes
- AUDIO PROMPTS: Yes
- TOUCH AND/OR BUTTON LOCK: Yes
- AUTO SCROLL: Yes
- ACTIVITY HISTORY ON WATCH: Yes
- PHYSIO TRUEUP: Yes
Running Features:
- AVAILABLE RUN PROFILES: Running, treadmill running, indoor track running
- GPS-BASED DISTANCE, TIME AND PACE: Yes
- CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE): Yes
- RUN WORKOUTS: Yes
- FOOT POD CAPABLE: Yes
- RUN/WALK/STAND DETECTION: Yes
Golfing Features:
- YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN): Yes
- YARDAGE TO LAYUPS/DOGLEGS: Yes
- MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): Automatic
- DIGITAL SCORECARD: Yes
- STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT): Yes
- GARMIN AUTOSHOT™: Yes
- GREEN VIEW WITH MANUAL PIN POSITION: Yes
- HAZARDS AND COURSE TARGETS: Yes
- PINPOINTER: Yes
- ROUND TIMER/ODOMETER: Yes
- AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY): Yes
- PAIRS WITH GARMIN GOLF APP: Yes
- TOURNAMENT LEGAL: Yes
Outdoor Recreation:
- BACK TO START: Yes
- TOTAL ASCENT/DESCENT: Yes
- AREA CALCULATION: Yes (via Connect IQ™)
- FISH FORECAST: Yes (via Connect IQ™)
- SUN AND MOON INFORMATION: Yes (via Connect IQ™)
Cycling Features:
- ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES): Yes
- COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS): Yes
- COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR): Yes
- COMPATIBLE WITH VARIA™ LIGHTS: Yes
- SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR): Yes (using ANT+ or BLE)
- POWER METER COMPATIBLE: Yes
Swimming Features:
- OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES): Yes
- POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES): Yes
- STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY): Yes
- BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY): Yes
- AUTO REST (POOL SWIM ONLY): Yes
- TIME AND DISTANCE ALERTS: Yes
- UNDERWATER WRIST-BASED HEART RATE: Yes
Languages:
- DEVICE LANGUAGES: Arabic, Bulgarian, Croatian, Czech, Danish, Dutch, English (US), Estonian, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Latvian, Lithuanian, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (EU), Romanian, Russian, Simplified Chinese, Slovak, Slovenian, Spanish (International), Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
IN THE BOX:
- Venu 3
- USB-C charging/data cable
- Documentation
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